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PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book.
Summary of The 20/20 Diet by Dr. Phil McGraw | Includes Analysis
Inside this Instaread:
• Summary of entire book
• Introduction to the Important People in the book
• Key Takeaways and Analysis of Key Takeaways
Preview of this Instaread:
Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The Ultimate Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his own insights into the nature of weight loss have inspired him to write The 20/20 Diet Book. This book offers an approach to weight loss based on eating the right foods, performing the right exercises, and using techniques from psychology to harness control over food cravings.
The 20/20 Diet Book is for people who are ready to be honest about their problems with weight and are ready to take action. Many people have experienced problems controlling their weight and have, at times, been in denial about the extent of their issues. Others may complain intermittently, but not make any moves to improve their situation. They are not honest…
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